5 POINT CODE

1. Know what is normal for you
    

2. Notice any changes
   • Size 
   • Nipples pulled in or inverted or discharge
   • Puckering or dimpling of the skin
   • Swelling under you armpit
   • Constant pain in one part of your breast or armpit
    

3. Look and feel breasts regularly – at least once a month
    

4. Report any changes to your GP
    

5. Attend for routine breast screening (mammogram)

To find out more about performing breast self examination (BSE) click here.